Are you suffering from dry, sensitive skin? If so, do not worry. Here, you will learn the best solutions for dry skin.
Altogether, these tips will help your skin become soft and glowing. Here are the simple yet highly effective steps to get rid of dry skin:
Choose a Daily Skin Cleanser Formulated for Dry Skin
Believe it or not, there are certain cleansers that strip away the natural oils your skin produces, leaving an even more drying effect.
Therefore, it is essential for you to use a hypoallergenic cleanser that is specifically formulated to moisturize your sensitive skin.
Aside from that, you should also take shorter showers and refrain from over-washing your face. By doing so, you would be able to cleanse away dirt without stripping the natural oils from your skin.
It might sound crazy, but many dermatologists would even recommend that you use a cleanser every other day instead of regularly.
Unless you wore makeup that day, water is usually enough to cleanse your skin. However, you are advised to apply the right type of moisturizer every day.
Drink Plenty of Water
Hydrating your body from within will naturally make your skin supple. You should make it a habit to drink a full glass of water at least once every hour.
The rule of thumb is to drink enough water to the point where your urine becomes clear (instead of yellow).
If you noticed that your urine is not clear, then it means you need to drink more water throughout the day.
Keep in mind that certain beverages can actually dehydrate you. These culprits are caffeinated beverages and alcohol. So, whenever you drink any of these, make sure to drink even more water to compensate.
Eat Foods Rich in Omega-3 Fatty Acids
Aside from water, your skin also needs specific nutrients to keep it soft and moisturized. One of these is Omega-3 Fatty Acids.
Omega-3 fatty acids aid in the production of healthy skin cells. They are found abundantly in fatty fish, nuts, and leafy green vegetables. However, you can take a high quality fish oil as supplementation as well.
Use Vitamin E
Vitamin E plays a critical role in protecting the skin cells from oxidation by creating a barrier that protects it from harmful radicals.
Extra virgin olive oil is a rich source of not only vitamin E, but also omega-3 fatty acids. It is best consumed unheated, so add it straight into your dish from the bottle.
Other natural sources of vitamin E are nuts, especially almonds, raw seeds such as sesame seeds, and leafy greens such as Swiss chard, spinach, and kale. You can also take vitamin E supplements.
Smooth on Night Cream Every Night
A high quality night cream is essential for dry skin. It helps lock in moisture, prevent flakiness, and soothe inflammation.
Applying it at night will bolster your skin’s ability to naturally repair itself. Moreover, you will wake up with smooth, refreshed, and supple skin.
Use a Humidifier in Home and Office
A humidifier is one of the best investments you can make, especially if you have dry skin. It becomes especially useful during the winter, when dry skin is most likely to chap and become irritated.
Keep the humidifier running as you sleep so that your skin will not become dry as you sleep. You should also use it in your office, or whichever room you stay in for long periods.
Apply Moisturizing Makeup and Skincare Products
Dry skin craves for moisture, thus it would be best to invest in moisturizing products that you can apply regularly.
One of the most important products to use is moisturizing sunscreen. In fact, sunscreen is highly important to any skin type, because the sun’s rays will cause long-term damage and dryness on unprotected skin.
The makeup products you use should also have naturally moisturizing properties, especially if you normally wear them throughout the day.
Make it a habit to reapply the product every two to three hours so that your skin will consistently stay moisturized.
I hope that these tips will help you treat dry skin, especially during the winter season. Make them into habits now, so that you will finally have the soft, smooth, and healthy skin you have always wanted.