Are you constantly suffering from gas? Worry no more as the best probiotic for bloating can easily be found. Probiotics can be found in yogurt and other food items which can be found in any standard grocery or whole food store.
Probiotics can help get rid of bacteria that cause diseases. Probiotics also promote good health. While regular probiotic consumption can help soothe gastrointestinal issues, consult with your doctor when you decide to take them.
Probiotic For Bloating Reviews
Zenwise Digestive Enzymes with Prebiotics and Probiotics
This digestive supplement developed by Zenwiseis a blend of plant-based enzymes and numerous strains of probiotics. It is 100% vegan and gluten-free, suitable for those with gluten issues.
Hyperbiotics PRO-15 Probiotics
Made by Hyperbiotics, this supplement contains a patented formula that makes probiotics available to the entire digestive tract, including the large intestines. Probiotics are released at a constant rate throughout an entire day.
This supplement from Island’s Miracle provides 30 Billion CFU of 18 different strains. Men, women and children can safely take this every day for improved digestive and overall health.
Nutrition Essentials GMP Certified Probiotic Dietary Supplement 3 Bottles 180 Capsules
Nutrition Essential’s probiotic supplement contains 200% ore CFUs per serving compared to most other brands. It has wide-ranging benefits that include improved calcium absorption and better digestive health.
DNA Shift® Probiotic + Prebiotic Supplement
DNA Shift®’s supplement contains 50 billion probiotics and 100mg of prebiotics, including patented strains NutraFlora® prebiotic and Lactospore® probiotic This is a good supplement for managing side effects of antibiotic therapy.
Enzymatic Therapy Acidophilus Pearls (90 Softgels)
Enzymatic’s supplement comes in softgel capsules. Each capsule contains acidophilus pearls, bringing more than 900% flora to the intestinal tract. Minimal residual proteins from milk are present.
Renew Life Probiotic
Renew Life’s probiotic supplement contains 50 billion microorganisms, with high levels of Bifidobacteria. This has very high potency, guaranteeing 100 billion live cultures until product expiry.
Number One Nutrition Probiotic Capsules
This supplement from Number One Nutrition does not require refrigeration to maintain the potency of its 11.5 billion CFUs. It contains acidophilus, prebiotic and lactobacillus.
Align Probiotic Capsules
Align’s probiotics contains the unique strains called B. infantis 35624. It does not contain gluten, soy or lactose, making it safe for those with various digestive issues.
This probiotic from Naturenetics contains 5 carefully selected strains of Lactobacillus and Bifidobacterium. Refrigeration is not required to maintain the 30 billion CFUs in each capsule. This is GMO-, gluten- and lactose-free.
How Do Probiotics Work?
In most cases, bloating is caused by an imbalance in the gut bacteria. When one kind of microbe proliferates, it consumes resources in the stomach at an accelerated pace.
As it takes in nutrients and grows in number, the bacteria creates massive amounts of gas. That, in turn, explains the usual symptoms that accompany bloating, such as belching.
By taking probiotics, the correct balance in gut microbes can be achieved once more. And with that, bloating and the other negative effects of having excessive gas go way.
This effect is achieved through the increased competition between bacterial species. They fight for the same limited resources, and thus are kept at appropriate numbers.
Probiotics are actually microbes themselves, although the kind that’s found to be beneficial. They are also the bacteria commonly found in a healthy person’s gut.
It’s important to note that only one bacterial strain has been proven effective for cases of bloat – and that is Bifidobacterium infantis. Still, other similar species may provide benefits.
How to Select a Probiotic?
In choosing among the many probiotics on the market, it’s crucial to take note of certain things. Doing isn’t hard and checking for relevant qualities won’t take much time.
- Contains the Right Microbes – Bifidobacterium infantis is the only microbe proven (through scientific study) to provide significant improvements. Still, other Bifidobacterium species may offer benefits.
- More is Always Better – Check the label for information regarding the amount of viable cells per capsule. Most products have at least 2 billion, but more is definitely better.
- Only has Natural Ingredients – Given that taking probiotics is a means of achieving better gut health, it would be counterintuitive to take one that’s loaded with artificial ingredients that could cause problems.
- Has Garnered Positive Reviews – It’s important to invest only in a product that has garnered hundreds (if not thousands) of positive reviews from actual consumers.
- Appropriately Priced – Probiotics typically have to be taken on a regular basis. So, it is a must to choose a product that shines in quality yet is still priced appropriately.
Frequently Asked Questions about Probiotics
Those planning to take probiotics for the very first time should increase their knowledge about such products and the issue they are facing. This is to make the right choice and avoid wasting money.
Isn’t taking yogurt enough? In some cases, it is. However, those who have been suffering from bloating for quite some time might need to take products specifically made to tackle such a problem.
What’s the right way to store probiotics? It depends on the product. Some need to be stored in the fridge, while others would be completely fine even if left in room temperature.
In what forms are they available? There are two common probiotic preparations on the market, namely capsule and drink. Capsules are easier to store, while drinks are the more palatable choice.
Are probiotics expensive? Compared to other bloating remedies, these gut-friendly microbes are more affordable. Still, their prices tend to vary, meaning it’s important to compare offers before making a purchase.
Will they solve all kinds of bloating? No, they won’t. Bloating isn’t always caused by bacterial imbalance. Problems in acid production and even food sensitivity can also lead to bloating.
How to Take Probiotics for Bloating?
The right way to take these bloating solutions depends on the specific product chosen. For example, taking a probiotic beverage is as simple as opening its cap and drinking its contents.
However, it should be made sure that the drink has been stored properly. If not, it might not be of any use as most microbes quickly die off when kept in room temperature.
Aside from that, the taste of the drink itself will be affected. Microbes die in room temperature since they multiply excessively, resulting to increased acid production that eventually harm them.
As for taking probiotics in supplement form, it’s necessary to follow the instructions on the label. Carefully note the recommended dosage in relation to age.
Following the appropriate time to take the supplement is also crucial, especially in ensuring maximum potency. Some products may also have requirements regarding water temperature.
Regardless of the product chosen, it’s always beneficial and recommended to consult a physician before taking it. This is to make sure that the problem is indeed microbe-induced bloating.